Losing weight can be a hassle. There are many promising methods, but the pounds lost tend to return once the…
The TRX (Total Resistance exercises) is a driving method using the bodyweight by suspension with two adjustable straps. Hundreds of…
Losing weight is a challenge! It takes time and requires motivation and a change in unhealthy habits. For changing habits,…
You may try to lose weight but do not find any significant result. This is due to some reasons. Your…
DASH “Dietary Approaches to Stop Hypertension”: As its name suggests, dash diet was created to stop hypertension, fight against heart…