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Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets in the way.

No doubt, to get rid of it you have to do fasting and various exercises. To lose weight, eating a low caloric diet is a must.

In this guide, I am going to show you various recipes to lose weight and home remedies to lose weight.

1. Weight Loss Meals: Recipes to Lose Weight

Too drastic weight loss diets all pose a risk of nutritional deficiencies. To lose weight serenely, you rather rely on meals that are both tasty and perfectly balanced…

Above all, care must be taken to eat in a sufficiently diversified way so as not to suffer from any nutritional deficiency.

Here’s How:

First, use products from each food group every day (meat and similar, fruits and vegetables, dairy products, starchy foods).

Second, avoid consuming too much fat, sugar, and salt: the simplest way is to give preference to homemade dishes as much as possible because ready-to-eat preparations are often too rich in sugars, fats, and salt.

Third, adopt cooking without fat (e.g. steaming) and use aromatic herbs to spice up dishes rather than salt (an excess of salt promotes high blood pressure and water retention).

Let’s dive in.

i) Healthy Breakfast Recipes

Breakfast Special Muffins with Dried Fruits: Recipes to Lose Weight

Ingredients (6 people)

  • 6 dried apricots, diced
  • 100g milk
  • 60g whole kamut flour
  • 50g rolled oats
  • 40g of oil
  • 2 tbsp. agave syrup
  • 5g baking powder (1/2 sachet)
  • 1 handful of raisins
  • 1 handfuls of whole hazelnuts
  • 1 egg

Equipment

  • Traditional oven
  • Muffin or cupcake mold
  • Bowl

Preparation

STEP 1:

  • Preheat the oven to 180 ° c.
  • Butter a muffin pan (6 fingerprints).
  • Coarsely crush the hazelnuts and set aside.

STEP 2:

  • In a bowl, mix the egg, milk, agave syrup and oil.
  • Add the flour, baking powder, rolled oats, mix well.
  • Finally incorporate all the dried fruit.
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STEP 3:

  • Divide among the muffin cups, and bake for 25 minutes.

Banana Quinoa Crumble

Ingredients

  • 100 g crispy muesli rice- quinoa -chocolate
  • 50 g white almond puree
  • 2 large organic bananas
  • 1/2 vanilla pod, scraped
  • 1 tablespoon blond cane sugar
  • 1 organic sheep’s yogurt
  • 1 tablespoon whole sugar
  • Optional: a few mint-chocolate leaves

Preparation

Step 1:

In a mortar, roughly mash the muesli. Add the almond puree and mix well with a fork. When the mixture is fairly homogeneous, distribute it in the bottom of 3 mini-casseroles.

Step 2:

Cut the bananas into small cubes and mix them with the blond sugar then add almost all the vanilla seeds (we will keep some for the accompanying yogurt).

Recipes to Lose Weight
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Step 3:

Divide these diced vanilla bananas in the mini casseroles. Bake for 20 minutes, covered mini casseroles.

Step 4:

Whisk the sheep’s yogurt with the whole sugar and the rest of the vanilla.

Step 5:

Just before serving, pour a little yogurt into each mini-casserole dish, then garnish with a few small fresh mint-chocolate leaves.

Toned Breakfast Juice

Ingredients

  • 2 carrots
  • 3 oranges
  • 1 apple
  • 1 banana
  • 1/2 lemon

Preparation

Step 1:

Wash all the fruit in clean water. Remove the skin from the banana.

Step 2:

Pass the banana, apple and carrots through the juicer, and collect the juice.

Step 3:

Squeeze the oranges and lemon. Mix the juices and enjoy immediately.

Light Apple Vanilla Cake

Ingredients

  • 2 eggs
  • 100 g 0% fromage blanc
  • 60 g of flour from rice / millet / …
  • 5 cl milk of almonds (or other milk plant)
  • 1 tablespoon of sweetener of your choice ( honey or agave syrup or stevia)
  • 1 apple
  • 1 teaspoon vanilla flavor
  • Optional:
  • nuts
  • almonds
  • grapes

Preparation:

Step 1:

Preheat your oven to 180 ° C. Oil 4 small ramekins. Start by separating the whites from the yolks. In a bowl, beat the egg yolks with the fromage blanc, add the sweetener and then the flour. Stir well.

Recipes to Lose Weight
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Step 2:

Beat the egg whites until thick with a pinch of salt. Add them to the preparation, stirring gently so as not to break the whites. Finally, add the diced apple. You can add almonds, hazelnuts or raisins as desired. Pour into the ramekins and bake for 30 min. The cakes are better the next day, a little warmed

Soy Milk Chia Seed Pudding with Seasonal Fruit: Recipes to Lose Weight

Ingredients

  • 20 g chia seeds
  • 20 cl of soy milk
  • 2 plain soy yogurts
  • 2 tablespoons lemon juice
  • lemon zest
  • 2 tablespoons agave syrup
  • 1 mango
  • 1 Victoria pineapple
  • 50 g raspberries
  • 50 g blueberries

Preparation:

Preparation of Chia Seeds

Put the chia seeds in a bowl, pour in the soy milk, mix and let stand for at least 12 hours in the refrigerator, mixing two or three times.

Pudding Preparation

Grate the lemon zest over the chia seeds using a Micro plane grater; add the lemon juice, the yogurts, the agave syrup, and mix.

Finishing and Dressing

Before serving, peel the pineapple and mango, cut them into regular pieces. Divide the swollen chia seeds in four bowls and arrange over the fruit. Serve immediately.This one of the best Recipes to Lose Weight.

Vegan Pancake

Ingredients

  • 2 bananas
  • 1 mango
  • 120 g oat bran
  • 1 pc of salt
  • 1 pc vanilla powder
  • ½ teaspoon cinnamon
  • Cocoa butter

Preparation:

Step 1:

Blend the bananas and the mango in the blender; add the oat bran, cinnamon, salt and vanilla, continuing to mix to obtain a thick smoothie. Pour into a bowl.

Step 2:

Heat a spoonful of coconut butter in a pan over medium heat. Place 2 spoonful of dough for a pancake and bake 3 pancakes at the same time. Turn them over when they take on a golden brown color.

Step 3:

Cook all the dough in this way, adding coconut butter from time to time to oil the pan.

ii) Lunch Recipes to Lose Weight: Recipes to Lose Weight

Hummus and Roasted Veggie Pizza

Ingredients

  • 1 soft tortilla shell
  • Handful of your favorite veggies (try spinach, tomatoes, and zucchini)
  • Hummus (give our Hemp Seed Hummus a whirl for a fiber boost)
  • 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste
  • Crumbled goat cheese

Preparation

Step 1:

Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper.

Step 2:

Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, and then bake for 10 minutes.You must try this recepie becasue this one of the best Recipes to Lose Weight.

5-Minute Turkey, Avocado, and Hummus Wrap

Ingredients

  • 1 whole wheat tortilla
  • 2-3 tablespoons red pepper hummus
  • 3 slices low-sodium deli turkey
  • 1/4 avocado, sliced
  • Pickle slices
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Preparation

  • Spread tortilla with hummus, and then layer on turkey, avocado, and pickle slices.
  • Roll, and then slice.

Mexican Cauliflower “Rice” Bowl

Ingredients

  • 1 small head cauliflower
  • 1/2 red pepper
  • 1/2 cup black beans
  • 1/2 cup pineapple, cubed
  • 1/4 cup red onion
  • 1/2 avocado, cubed
  • 1 carrot, diced
  • Cilantro
  • Salsa
  • Cumin, cinnamon, red pepper flakes, salt, and pepper to taste

Preparation

  • Cut cauliflower and red pepper into pieces and place in a food processor or blender. Pulse the pieces until they are the size and consistency of rice.
  • Transfer “rice” to a medium bowl. Add a splash of water and microwave for 3 minutes to steam. (BTW, this cauliflower fried rice bowl will make you forget all about takeout.)
  • Top with remaining weight-loss lunch ingredients and sprinkle with cumin, cinnamon, red pepper flakes, and salt and pepper.You must try this recepie becasue this one of the best Recipes to Lose Weight.

Burrito Salad

Ingredients

  • 1 1/2 cups lettuce
  • 1/2 cup brown rice, cooked
  • 1/3 cup black beans, cooked
  • 1 cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)
  • 2 tablespoons avocado or guacamole
  • 2 tablespoons salsa
  • Sprinkle of cheese

Preparation

  • Place lettuce in large bowl (or, if taking to-go, a meal-prep container)
  • Add the rice and beans.
  • Top with your choice of vegetables, plus salsa and cheese, if desired.
  • Eat cold or microwave for 20 seconds and serve.

iii) Dinner Recipes for Losing Weight: Recipes to Lose Weight

Paleo Pizza

Ingredients

Garnish

  • 3 bacon slices and cut into 1-inch pieces
  • 1/2 lb button sliced ​​mushrooms
  • ½ cup peppers, thin slices
  • 1/2 cup sugar-free tomato sauce
  • ½ teaspoon dried oregano
  • Freshly ground black pepper and sea salt to taste

Crust

  • 1/2 lb. lean ground beef
  • ½ lb. ground pork
  • 1/8 cup onion, finely chopped
  • 1/2 clove garlic, minced
  • 1/2 egg
  • Freshly ground black pepper and sea salt to taste

Preparation

  • preheat the oven to 450 F
  • you mix the minced meat in a bowl with the garlic onion
  • spread this mixture on a 15-inch pizza pan bake for about 10 minutes
  • while baking the crust, heat a pan over medium heat cook the bacon for about five minutes so it is still a little soft
  • add the mushrooms to this mixture and continue cooking until you see they are almost cooked
  • add ½ cup of peppers to cook for about 2-3 minutes
  • remove your crust from the oven pour the juice which can be reserved for other recipes
  • preheat your grill oven
  • you distribute the tomato sauce regularly on the crust spread the mushrooms, bacon, peppers on top of your sauce
  • Sprinkle with oregano
  • you put this pizza back under the broiler grill until you see the top starts to brown

Meatloaf Simple:Recipes to Lose Weight

Ingredients

  • 2 onions, diced
  • Beef 4 lbs. earth
  • 2 cups of almond flour
  • 4 eggs
  • 2 tomato pasta
  • 2 tablespoons minced garlic
  • 2 tablespoons dried basil
  • 2 teaspoon marjoram
  • cooking fat
  • freshly ground black pepper sea salt to taste

Preparation

  • preheat the oven to 350 F
  • you mix all the ingredients in a bowl, except for the cooking fat
  • you grease a glass baking dish press this meat mixture into it to shape a loaf
  • cover the top of this bread with the melted cooking fat
  • bake in your oven at 350 ° F for about 60 minutes until the meat is no longer pink in the middle

Rösti Casserole with Oven Eggs:Recipes to Lose Weight

Ingredients

  • One and a quarter cups of plain Greek yogurt
  • 1/2 cups turnip, grated and peeled
  • 2 tablespoons all-purpose flour
  • One and a quarter cups of grated Gruyere cheese
  • A third cup of melted butter.
  • A quarter cup of fresh chopped chives
  • A coffee spoons an hour and a quarter of salt
  • Half a teaspoon of freshly ground black pepper
  • One teaspoon of whole quarter grated nutmeg.
  • 30 ounces shredded frozen hash browns, thawed
  • 8 large eggs
  • Cooking spray
  • Fresh chives, chopped (optional)
  • Freshly ground black pepper (optional)
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Preparation

  • Preheat the oven to around 400F degrees.
  • Combine flour and yogurt in a large bowl and keep stirring frequently. Put Gruyere cheese, turnip, chives, butter, an hour and a quarter teaspoons for sale, potatoes, nutmeg and black pepper to the yogurt mixture. Evenly distribute the potato mixture in a baking dish that has been covered with cooking spray. Start cooking the mixture at 400F degrees for about half an hour until they become frothy. Take the dish out of the oven. Use the back of a spoon to create 8 fingerprints on top of the mixture. After that, break an egg in each indentation. Then return the dish to the oven. Bake at 400F degrees again for about 8 minutes until the egg whites
  • Cut them into 8 pieces. Garnish with a little chopped fresh chives and freshly ground black pepper if you want. Serve immediately.You must try this recepie becasue this one of the best Recipes to Lose Weight.

Mozzarella, Arugula, Tomato on Focaccia

Ingredients

  • 3 large tomatoes, vine matures, divided into slices
  • 1 red onion, cut into thin slices
  • 3 tablespoons of red wine vinegar
  • Freshly ground black pepper
  • 3 cups packed arugula garnished, rinsed and wrung out, coarsely chopped
  • Half a pound of fresh mozzarella, cut into thin slices
  • Focaccia, cut in half horizontally
  • 1 tablespoon mayonnaise

Preparation

  • Combine the onion, vinegar and tomatoes in a large bowl, then season with salt and pepper. Set the bowl aside to let the ingredients marinate for about 30 minutes.
  • Start with the layer of mozzarella, onions, tomatoes and arugula on half the bread. Spread the mayonnaise evenly over the top of the other half if you want. After that, press the top half on the bottom and then hold it together using toothpicks.

2. Fat Burning Soups

Fat-burning soups has become popular in recent years.

Because:

It contains ingredients that stimulate weight loss and allow you to follow a healthy diet, without having to submit to strict diets or diet plans. Thinning can end up affecting health.

These powerful slimming soups help you to eliminate toxins from the body, to fight against water retention, and to reduce the volume and fat of the body in order to improve its silhouette and enjoy better health.

Let’s see how you can prepare it. You must try this recipe because this one of the best Recipes to Lose Weight.Weight loss Drinks can be very useful.

Green Asparagus Soup, a Draining Slimming Soup

Ingredients

  • 150 g fresh or frozen green asparagus tips
  • 200 ml vegetable broth
  • 1/2 onion
  • A touch of vegetable soy cream
  • Bunch of flat parsley
  • 5 ml olive oil
  • Salt pepper

Preparation

  • First, to make this slimming green asparagus soup, start by carefully washing the asparagus tips.
  • Then chop the onion. In a saucepan, heat the olive oil then throw in the asparagus tips and onion. Cook for 5 minutes until the onions are tender. Cover with vegetable broth and simmer for 25 minutes over low heat. At the end of cooking, the asparagus must be tender.
  • Finally, add the chopped parsley and the hint of vegetable cream. Mix your slimming soup with asparagus using a hand blender. Season with salt and pepper before serving. This soup can be eaten hot or cold.
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Cabbage Soup

Ingredients

  • 1/4 green cabbage
  • 1 carrot
  • 200 ml vegetable broth
  • 1 cm of turmeric root
  • 1 garlic clove
  • Bunch of flat parsley
  • The juice of half a lemon
  • 5 ml olive oil
  • Salt pepper

Preparation

  • First of all, to make the revisited cabbage soup, start by carefully washing all the vegetables. Coarsely chop the green cabbage, cut the carrot into slices, crush the clove of garlic and chop the parsley. Then finely grate the turmeric.
  • Then, in a saucepan, heat the olive oil. Throw in all the vegetables, as well as the garlic and the turmeric. Cook for 10 minutes over medium heat so that the vegetables are tender.
  • At the end of this time, add the vegetable broth, lemon juice, parsley then season with salt and pepper. Simmer covered for about 30 minutes so that the vegetables add flavor to the broth.
  • Finally, serve your slimming cabbage soup without mixing it to keep a maximum of dietary fibers with beneficial effects.You must try this recipe because this one of the best Recipes to Lose Weight.

Chilled Pepper and Tomato Soup: to enjoy a slimming soup even in summer

Ingredients

  • 1 small red pepper
  • 1 ripe tomato
  • 1/4 small sweet pepper
  • 5 basil leaves
  • 1 C. quality olive oil
  • 1/2 clove of garlic
  • Salt pepper

Preparation

  • First, to make this slimming recipe for frozen soup, start by preheating the oven to 210 ° C (th.7). Then, clean your vegetables thoroughly. Place the red pepper on a baking sheet and bake for 25 minutes.
  • Remove from the oven, place it in a closed freezer bag and shake to make it easier to remove the skin. Remove the skin and the seeds and let cool.
  • Meanwhile, peel the tomato and remove the seeds. Crush the garlic and chop the sweet pepper.
  • Finally, in the bowl of a blender, place the tomato, pepper and all the ingredients. Blend for a long time until a smooth soup is obtained. You can add a little water if necessary. Finally, correct the seasoning and place at least 1 hour in the fridge before serving.

Artichoke and Celery Soup: an effective slimming vegetable soup recipe

Ingredients

  • 2 artichoke bottoms
  • 1/2 stalk of celery
  • A small bunch of curly parsley
  • 1/2 shallots
  • 5 ml olive oil
  • 150 ml vegetable broth
  • Salt pepper
Recipes to Lose Weight
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Preparation

  • First, to make this slimming vegetable soup, start by carefully washing all the vegetables.
  • Then cut the artichoke hearts into 4, cut the celery stalk into fine pieces, chop the parsley and chop the shallot.
  • Then, in a saucepan, place all the vegetables and cover with the vegetable broth. Add the olive oil, season with parsley, salt and pepper. Simmer over medium heat for about twenty minutes. At the end of cooking, the vegetables should be very tender.
  • Finally, mix your slimming soup using a hand blender then serve hot.

Pineapple, Lemon and Ginger Soup: a sweet soup recipe for losing weight

Ingredients

  • 150 g pineapple
  • 100 ml coconut water
  • 1 cm grated ginger root
  • 2 drops of vanilla extract
  • The juice of half a lemon

Preparation

  • To make this sweet slimming soup recipe, simply mix all the ingredients in the bowl of a blender. You should get a smooth, well-scented soup. If necessary, add a little vanilla or lemon to adapt the recipe to your tastes.
  • Then serve this frozen soup right away.

3. Juices to Reduce Weight

Consuming a juice to lose weight quickly is a practice that is becoming more and more popular.

This is why we present to you some recipes for vegetable and fruit juices to be prepared in a centrifuge, blender, and extractor or simply by pressing your ingredients.

Here the recipes are:

The Liver Cleaner

Ingredients

  • 1 large apple
  • 3 beet leaves (optional)
  • 1 beet
  • 4 medium carrots
  • 1 celery stalk
  • 3 thin slices of ginger root

Preparation

  • Place all the ingredients in a juice extractor.
  • Extract the juice and serve quickly to preserve the nutrients.

Sunrise Turmeric

Ingredients

  • 2 medium apples
  • 3 carrots
  • 3 celery stalks
  • 3 thin slices of ginger root
  • 2 lemons (peeled)
  • 2 pears
  • 1 turmeric root

Preparation

  • Put the ingredients in your juice extractor.
  • Extract the vegetable juice.
  • Serve immediately afterwards to prevent oxidation of the fresh juice.

The Red Boost

Ingredients

  • 1 medium apple
  • 1 beet
  • 8 carrots
  • 2 celery stalks
  • 3 cups spinach leaves

Preparation

  • Use a vegetable juice extractor to obtain a smooth juice.
  • Serve as fresh.

The Green Delight

Ingredients

  • 2 oranges
  • 2 carrots
  • ¼ lettuce
  • 1 celery stalk
  • ¼ cabbage
  • 2 broccoli sprigs

Preparation

  • Squeeze the orange and introduce the squeezed juice into the juice extractor.
  • Add all the other ingredients.
  • Mix and taste!

Lemon Ginger Juice

Ingredients

  • 1/2 tsp. 1 tablespoon ground ginger
  • 1 untreated lemon
  • 100 ml lukewarm water
Recipes to Lose Weight
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Preparation

  • To make lemon ginger juice, simply squeeze the lemon and place it in a glass. Then add the powdered ginger and lukewarm water and mix thoroughly until the ginger powder dissolves in the juice. Drink immediately.

Grapefruit Lemon Juice and Olive Oil, Perfect for Draining the Liver and Losing Weight

Ingredients

  • 1 ripe grapefruit
  • 1/2 untreated lemon
  • 1 C. quality olive oil
  • 0.5 cm ginger root

Preparation

  • To make the grapefruit lemon juice and olive oil, start by squeezing the grapefruit and the half lemon. Pour the mixture into a glass.
  • Then, crush the ginger and add it to the juice previously obtained. Add the olive oil, stir quickly then drink the preparation immediately.

Lemon and Mint Juice

Ingredients

  • For 1 person
  • 250 ml of water
  • 1 untreated lemon + 2 slices
  • 8 mint leaves
  • 1 C. whole sugar

Preparation

  • To make this recipe, first squeeze the lemon to extract all the juice. Then mix the lemon juice and sugar in a small bottle. Add the mint leaves and lemon slices then pour the water over it.
  • Finally, place the mixture in the fridge for at least 2 hours for a good infusion. Consume well chilled.

4. Weight Loss Smoothies

Losing weight is important.

Why?

To reduce the risk of knee pain, heart disease, menstrual problems, diabetes, and kidney problems, among others.

Discover some wonderful smoothies below that will help you lose weight and become your best allies every day.

The Mango Smoothie

Ingredients

  • ¼ cup mango cut into pieces (40 g)
  • ¼ cup mashed ripe avocado (56 g)
  • ½ cup ripe mango juice (125 ml)
  • ¼ cup vanilla yogurt (sugar-free) (50 g)
  • 1 spoonful of lemon juice (15 ml)
  • 1 spoonful of sugar (15 g)
  • Some ice cubes

Preparation

  • Put all the ingredients in a food processor.
  • Mix them well until the mixture is homogeneous.
  • Then serve everything in a tall glass.
  • Add a little lemon juice, and then stir well.
  • You can also add a few pieces of mango or blackberries to decorate.

The Vegetable Smoothie

Ingredients

  • ½ cucumber
  • 1/2 celery root
  • 2 cups of spinach (60 g)
  • A handful of mint
  • 3 carrots
  • 1/2 handful of parsley
  • 1/4 pineapple, orange and lemon
  • 2 apples

Preparation

  • Put all the ingredients in a blender, and then mix until you get a homogeneous texture.
  • Then pour everything into a glass, then drink.

The Natural Protein-Enriched Smoothie

Ingredients

  • ½ banana
  • ½ cup skim milk (125 ml)
  • 1 spoonful of whey protein, chocolate flavor
  • ½ cup peanut butter (100 g)
  • 6 to 8 ice cubes

Preparation

  • Put all the ingredients in a blender.
  • Blend for a few minutes, until the texture is homogeneous and very consistent.
  • Then pour the smoothie into a glass.

The Papaya, Ginger, Lemon, Yogurt and Mint Smoothie

Ingredients

  • 1 ½ cups papaya, cut into pieces (140 g)
  • 2 spoonful’s of fresh ginger (20 g)
  • The juice of half a lemon
  • A few mint leaves
  • ½ cup of yogurt (100 g)
  • 1 cup of ice cubes
  • 1 spoonful of agave syrup (15 ml)
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Preparation

  • Put all the ingredients in a blender, and then mix them on high speed for several seconds.
  • Then pour the mixture obtained into a suitable glass.

Detox Apple-Carrot Smoothie

Ingredients

  • 1 carrot
  • 1 apple
  • 1 plain yogurt 0%
  • the juice of half a lemon

Preparation

  • Peel and cut the carrot into rings.
  • Peel, seed and cut the apple into pieces.
  • Mix the carrot and apple in a blender with the yogurt and lemon juice.
  • Serve in the glasses and enjoy immediately.

Banana, Oat and Cinnamon Fat-Eating Smoothie

Ingredients

  • 2 bananas
  • 1 teaspoon of cinnamon
  • 2 tablespoons oat bran
  • 30 cl skim milk

Preparation

  • Peel and cut the bananas into rings.
  • Mix the banana rings for 30 seconds with the milk and cinnamon in a blender.
  • Serve the smoothie in two tall glasses.
  • Sprinkle with the oat bran.
  • Garnish with cinnamon and a banana slice (optional).
  • Enjoy it chilled.

5. Slimming Salad

When we think of a healthy meal, it is often the salad that comes to mind first. For good reason, the salad offers endless possibilities and associations to feast on any occasion.

A complete slimming salad has many benefits. Among other things, it’s a great way to get a full meal in a very short time.

Here are few slimming salad recipes.

Slimming Salad with Chicken and Avocado

Preparation

  • 120 g cooked chicken breast
  • 1/2 avocado
  • 1 small bowl of salad
  • 1 ripe tomato
  • 1/2 whole wheat tortilla
  • A few coriander leaves
  • 1 C. olive oil
  • 1/2 tsp. apple cider vinegar
  • The juice of half a lemon
  • Salt pepper

Preparation

  • To make this slimming salad with chicken and avocado, start by carefully washing the salad and the tomato. Then cut the tomato into cubes and place it with the salad in a deep plate.
  • Then chop the cilantro. In a bowl, coarsely crush the avocado and then add the coriander. Mix and season to taste with salt and pepper.
  • On the salad, put the cooked chicken cut into pieces. Add the avocado puree and the whole wheat tortilla cut in half.
  • At last, make vinaigrette by mixing lemon juice, vinegar and oil. Add this salad dressing on top of your slimming salad and enjoy immediately.

Thai-Style Shrimp Slimming Salad Recipe

Ingredients

  • 120 g cooked shrimp
  • 100 g bean sprouts
  • 100 g cooked rice vermicelli
  • 3 large lettuce leaves
  • 10 g cashews
  • 5 mint leaves
  • 1 C. sesame oil
  • 1 C. reduced salt soy sauce
  • 1/2 tsp. rice vinegar
  • Salt pepper
Recipes to Lose Weight
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Preparation

  • To make this slimming Thai shrimp salad recipe, start by carefully washing the lettuce leaves and soybean sprouts. Coarsely cut the lettuce and place it at the bottom of a deep plate. On top, place the soybean sprouts.
  • Then add the cooked rice noodles and the cooked shrimp. Crush the cashews and sprinkle them over the top of the salad.
  • Finally, make the salad sauce by mixing the rice vinegar and soy sauce. Then gradually add the sesame oil. Pour this sauce on your salad then finish by adding a few mint leaves.

Special Slimming Salad with Flat Stomach

Ingredients

  • 1/4 eggplant
  • 1/4 zucchini
  • 120 g of boiled potato
  • 1 hard-boiled egg
  • 5 black olives
  • 5 basil leaves
  • 1 tablespoon olive oil
  • Salt pepper

Preparation

  • To make this special flat stomach slimming salad, start by preheating your oven to 210 ° C (th.7). Then wash the eggplant and zucchini thoroughly. Cut them into regular cubes. In a baking dish, place the vegetables and olive oil. Mix well to coat the vegetables with oil. Salt and pepper then bake for 25 to 30 minutes. After cooking, set aside.
  • Meanwhile, cut the diced potato and cut the egg into 4. Also, pit the olives and chop the basil.
  • Once the vegetables are cooked, mix them with the potato. Place everything on a deep plate. On top, add the olives and the egg, and then sprinkle with chopped basil before tasting.

Express Slimming Salad Recipe

Ingredients

  • 40 g raw wheat semolina
  • 1/4 cucumber
  • 1/2 green pepper
  • A bunch of flat parsley
  • 30 g feta cheese
  • 1 C. olive oil
  • The juice of half a lemon
  • Salt pepper

Preparation

  • To make this express slimming salad, start by placing the semolina in a bowl. Cover with lemon juice and olive oil. Add 25 ml of cold water and leave to swell for 5 minutes.
  • Then wash the pepper and cucumber thoroughly. Then, detail them into very fine dice. Cut the feta into regular pieces and chop the parsley.
  • Finally, add the vegetables, feta cheese and parsley to the rehydrated semolina. Adjust the seasoning with salt and pepper and enjoy immediately.

Vegetarian Slimming Salad

Ingredients

  • 100 g cooked broccoli
  • 120 g cooked quinoa
  • 1 bowl of baby spinach
  • 80 g plain tofu
  • 1 C. soy sauce
  • 0.5cm grated ginger
  • 1 C. rapeseed oil
  • 50 g soy yogurt
  • The juice of half a lime
  • A small bunch of chives
  • Salt pepper

Preparation

  • First, to make this vegetarian slimming salad recipe, start by washing the spinach leaves.
  • Then make the tofu marinade. To do this, mix the soy sauce, rapeseed oil and grated ginger. Cut the tofu into 1cm cubes immerse it in the marinade and refrigerate for 30 minutes. Once marinated, cook your tofu in the pan for 5 minutes. Book.
  • Then, make the salad sauce by mixing the soy yogurt, the lime juice and the chopped chives. Salt and pepper to your liking.
  • Finally, dress the salad in a deep plate. Start by placing the spinach leaves and the broccoli cut into florets. Then add the quinoa and diced tofu on top. Finish with the yogurt and lime sauce.

6. Fat Burning Snacks

The stomach rumbling in the middle of the day?

Rather than diving into calorie snacks, look at the Aliveways selection of some fat-burning snacks, low in calories and rich in slimming benefits!

Zero Fat Dried Strawberries

Ingredients

  • 200 g strawberries
  • 2 tablespoons cooking sweetener (optional)

Preparation

  • Preheat the oven to 80 °.
  • Wash and hull the strawberries, then slice them into very thin strips (1 to 2 mm thick).
  • Place them on a baking sheet covered with parchment paper, spacing them well, then bake for 2 to 3 hours of cooking.
  • Leave to cool and store in a jar in case of cravings!
  • Be careful to choose a variety of strawberry rich in taste. If you prefer them sweeter, sprinkle with baking sweetener just before baking. 

Carrot and Celery Fat-Eating Bouquets

Ingredients

  • 1 celery
  • 2 carrots
  • Seasoning of your choice: coarse salt, spices…

Preparation

  • Cut the tips and the base of the carrots, and then peel them.
  • Cut the white and the celery leaves. Wash it with plenty of water.
  • Detail each vegetable into sticks. Keep them cool in airtight boxes and chew at will!
  • Want to change? Sprinkle your sticks with different spices every day. Cumin, curry, 4 spices, turmeric… 

Barley and Cranberry Fat Burning Barley Mini Oats

Ingredients

  • 1 tablespoon rolled oats
  • 1 tablespoon barley flakes
  • 1 tablespoon puffed quinoa
  • 1 large handful of dried cranberries
  • 1 yogurt 0%

Preparation

  • Pour the yogurt into a bowl.
  • In another bowl, mix the cereals, and then place them on the yogurt.
  • Sprinkle with cranberries.
  • At the time of the snack, mix everything!

Mixed Roasted Almonds with Paprika

Ingredients

  • 250 g organic almonds
  • 1 teaspoon ground paprika
  • ½ teaspoon salt

Preparation

Recipes to Lose Weight
diet for weight loss
  • Preheat the oven to 180 ° C.
  • In a bowl, pour the almonds and paprika. Mix by hand to distribute the spice well.
  • Pour onto a baking sheet, spread the almonds to prevent them from overlapping, then bake for 20 minutes, stirring the almonds halfway through cooking.
  • Let cool before dividing into two sachets for two take-out snacks.

Raspberry Frozen White Cheese

Ingredients

  • 200 g white cheese 0%
  • 100 g raspberries
  • ½ teaspoon of sweetener
  • ½ teaspoon bitter almond flavor

Preparation

  • Pour the cottage cheese in the bowl of a blender, and add the raspberries. If they are frozen, no need to defrost them.
  • Add the sweetener and flavor, and then mix coarsely.
  • Divide the mixture between 4 ice cream molds or empty jars of Swiss cheese. Plant a stick in each mold.
  • Place in the freezer and let harden for 3 hours.
  • Take them out 10 minutes before serving to be able to unmold them, and enjoy an ice cream by snack!

Homemade Fat Burning Cereal Bars

Ingredients

  • 20 cl of orange juice
  • 10 cl non-canned pear juice
  • 2 large tablespoons unsweetened applesauce
  • 2 egg whites
  • 250 g rolled oats
  • 75 g flax seeds
  • 150 g coarsely chopped almonds
  • 100 g raisins

Preparation

  • Preheat the oven to 180 ° C.
  • In a salad bowl, mix with a wooden spoon the oats, the almonds and the flax seeds.
  • Add the orange juice, compote, pear juice, and egg whites. Mix until well coated in the cereals.
  • Pour the mixture into a square or rectangular silicone cake pan, and tamp down to a thickness of about 2 cm.
  • Bake for tent minutes.
  • At the end of the thirty minutes, take out the mold and cut the bars without removing them. Then put back in the oven for 15 minutes.
  • Let cool before detaching the bars. They keep at room temperature in an airtight container for several days…. Be content with one!

7. Weight Loss Tea’s

The tea is a very popular drink used worldwide.

It has been associated with many virtues for health, in particular thanks to its high concentration of antioxidants which makes it possible to slow down aging and fight against cardiovascular diseases.

Some teas also have the potential to accelerate weight loss to get a flat stomach faster, combined with a suitable diet of course.

Today, I present the 5 best slimming tea recipes to help you find your ideal weight faster.

Let’s dive right in.

Weight Loss Diet Tea

Ingredients

  • 5 Cups Water
  • 1/2 tsp. carom seeds
  • 1/2 tsp. fennel seeds
  • 1/2 tsp. green tea leaves
  • 1 small piece of cinnamon
  • 1 small piece of ginger

Preparation

  • Boil water till it simmers.
  • Add carom seeds, fennel seeds, green tea leaves, cinnamon and ginger.
  • Turn the flame off cover it for 5 mints.
  • Let it cool then save and keep it in a thermos.
  • Drink 5 cups of green tea in day.

Regular Lemon Tea

Ingredients

  • ½ tablespoon sugar
  • 1 tablespoon tea (powdered)
  • 1 tablespoon lemon juice
  • 2 cups water

Preparation

  • Add the water to a pan and boil it.
  • Now, add the tea powder and let the water simmer for a minute.
  • Take the pan off the heat and add the lemon juice and sugar.
  • Mix well until the sugar and lemon juice dissolve completely.
  • Strain the tea into a cup.
  • Serve hot.

Honey Lemon Tea

Ingredients

  • ½ teaspoon sugar (if needed)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon honey
  • 1 cup water

Preparation

  • Pout the water into a microwave-safe mug.
  • Now, add the honey.
  • Microwave the mug for about 2 minutes.
  • Take the mug out of the microwave and stir in the lemon juice.
  • Serve hot.

Weight Loss Herbal Tea

Ingredients

  • Green tea 1 tsp.
  • Water 1 glass
  • Cinnamon bark 1/2 inch
  • Ginger Slice 1/2 inch
  • Lemon Slice 1

Preparation

  • Place water in a ceramic pot over low heat until bubbles form (do not boil water).
  • Pour the steaming hot water over tea, cinnamon, ginger and lemon slice in a mug and steep for 2-3 minutes (using boiling hot water or steeping more than 5 minutes will make tea bitter).

It is important to know that:

Individual weight loss varies due to dietary intake and amount of exercise. Although there are no known risks of taking green tea, please check with the physician for any specific health concerns. Also, daily caffeine intake for expecting and nursing mothers should be limited as advised by doctors.

Turmeric Ginger Tea

Ingredients

  • 3 cups Water
  • 1 tbsp. Ginger Grated
  • 1 stick Cinnamon
  • 1 tsp. Ground Turmeric
  • 1/4 cup Lemon Juice
  • Honey Optional

Preparation

  • Add water in a pan and bring it to a boil.
  • Add ginger, cinnamon and ground turmeric and simmer for 5 minutes.
  • Switch off the heat and add the lemon juice.
  • Add honey if you wish to.
  • Sieve the tea and serve hot.

8. Home Remedies to Lose Weight

People who are overweight or obese have to opt for home remedies for weight loss to reduce the risk of developing various obesity related health problems like diabetes, hypertension and cardiovascular disease.

Here some home remedies to lose weight.

REMEDY 1: drives out bad cholesterol, cuts hunger and burns fat:

Ginger / Lemon Detox Drink

Ingredients

  • 3 ginger roots
  • 6 lemons
  • 3 liters of water

Preparation

  • You just have to peel and cut the ginger into pieces then put it in a saucepan and cover of water. Bring to a boil and let infuse over low heat for 25 minutes. Then it must be filtered and allowed to cool so as not to deteriorate the benefits of lemon. Squeeze the lemons and add the juice to the ginger juice. Add the 3 liters of water. If the taste is too spicy or too acidic, you can add water to dilute the drink a little more. Keep 7 days.

REMEDY 2: powerful diuretic, promotes good digestion, eliminates toxins and fats from the thighs and lower abdomen.

Sage Sauce / Laurel

Ingredients

  • cinnamon
  • 1 handful of sage
  • leaves 5 bay leaves
  • lemon juice sauce
  • 1 liter of water

Preparation

  • Put the water on the fire. When it starts to boil, add the cinnamon, bay leaf and sage. Lower the heat and boil for 5 minutes. Let cool and add the lemon juice.
  • Drink 250ml / day each morning for 4 consecutive days on an empty stomach.
  • Take a break for 7 days and renew if necessary

REMEDY 3: water retention, cellulite, elimination of toxins, powerful antioxidant, promotes the elimination of kidney and gallstones, as well as uric acid.

Orthosiphon Herbal Tea

  • 3 teaspoons of dried leaves for 1.5 l of water in infusion to drink during the day. It does not keep longer than a day.
  • Prohibited for people suffering from renal or cardiac insufficiency, pregnant and lactating women, and people suffering from nephritic symposium crisis.

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