Losing weight can be a hassle. There are many promising methods, but the pounds lost tend to return once the diet is over:(. You should know …

The TRX (Total Resistance exercises) is a driving method using the bodyweight by suspension with two adjustable straps. Hundreds of exercises are possible with these weight …

Often, proteins are also called the “building blocks” of life, given their crucial role in building the cells of our body and therefore muscles. You should …

Just because the gyms are closed doesn’t mean you have to let go! It’s time to get back to work! And even when blocked at home, …

Losing weight is a challenge!  It takes time and requires motivation and a change in unhealthy habits. For changing habits, you should keep track of your …

You may try to lose weight but do not find any significant result.  This is due to some reasons. Your body reacts back when you reduce …

DASH “Dietary Approaches to Stop Hypertension”: As its name suggests, dash diet was created to stop hypertension, fight against heart failure, and in addition to lower …

Take note of these tips, and increase your chances of muscle building and fat minimization. 1- Genetics is Important If you could ever, you ‘d choose …

Health is more than mere physical health, or lack of sickness. True health is mental, emotional and spiritual too. It is a total human being. How …