Latest Fitness Update
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Health is more than mere physical health, or lack of sickness. True health is mental, emotional and spiritual too. It is a total human being. How …
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Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets in the way. No doubt, to …
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If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between …
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In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index (BMI) has become one of the most consumed measures …
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You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes, back from a busy workday to …
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For many people, losing weight is a daunting challenge. If exercising and changing your diet seems difficult, you can start with something simple and easy, such as taking weight …
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The brain is the great director of our body! It is made up of millions of neurons that respond to a multitude of external impulses. Its …
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The best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people …
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Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the …