Health is more than mere physical health, or lack of sickness. True health is mental, emotional and spiritual too. It is a total human being. How to get in! Dozens,…

Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets in the way. No doubt, to get rid of it…

If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…

In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index   (BMI) has become one of the most consumed measures to determine if a…

You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes, back from a busy workday to take care of both…

For many people, losing weight is a daunting challenge. If exercising and changing your diet seems difficult, you can start with something simple and easy, such as taking weight loss drinks. In fact,…

The brain is the great director of our body! It is made up of millions of neurons that respond to a multitude of external impulses. Its operation is so complex…

The best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…

Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…

Do you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…