Fitness

Often, proteins are also called the “building blocks” of life, given their crucial role in building the cells of our body and therefore muscles. You should know that: they are…

Just because the gyms are closed doesn’t mean you have to let go! It’s time to get back to work! And even when blocked at home, many sports exercises are…

Health is more than mere physical health, or lack of sickness. True health is mental, emotional and spiritual too. It is a total human being. How to get in! Dozens,…

Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets in the way. No doubt, to get rid of it…

If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…