Lifestyle

Losing weight can be a hassle. There are many promising methods, but the pounds lost tend to return once the diet is over:(. You should know that for people who…

The TRX (Total Resistance exercises) is a driving method using the bodyweight by suspension with two adjustable straps. Hundreds of exercises are possible with these weight lifting straps. And the…

Often, proteins are also called the “building blocks” of life, given their crucial role in building the cells of our body and therefore muscles. You should know that: they are…

Just because the gyms are closed doesn’t mean you have to let go! It’s time to get back to work! And even when blocked at home, many sports exercises are…

Losing weight is a challenge!  It takes time and requires motivation and a change in unhealthy habits. For changing habits, you should keep track of your daily routines. Weight loss…