Losing weight can be a hassle. There are many promising methods, but the pounds lost tend to return once the diet is over:(. You should know that for people who…
Weight Loss
The TRX (Total Resistance exercises) is a driving method using the bodyweight by suspension with two adjustable straps. Hundreds of exercises are possible with these weight lifting straps. And the…
Losing weight is a challenge! It takes time and requires motivation and a change in unhealthy habits. For changing habits, you should keep track of your daily routines. Weight loss…
You may try to lose weight but do not find any significant result. This is due to some reasons. Your body reacts back when you reduce weight. You may be…
DASH “Dietary Approaches to Stop Hypertension”: As its name suggests, dash diet was created to stop hypertension, fight against heart failure, and in addition to lower your weight through a…