The TRX (Total Resistance exercises) is a driving method using the bodyweight by suspension with two adjustable straps. Hundreds of exercises are possible with these weight lifting straps. And the…
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FitnessLifestyleMuscle BuildingWorkout
11 Core Exercises to Do at Home During the Quarantine
by Rubab Chby Rubab ChJust because the gyms are closed doesn’t mean you have to let go! It’s time to get back to work! And even when blocked at home, many sports exercises are…
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Take note of these tips, and increase your chances of muscle building and fat minimization. 1- Genetics is Important If you could ever, you ‘d choose your parents right. Genetics…
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FitnessLifestyleWeight LossWorkout
2 Best Types of Squats: Front Squats vs Back Squats
by Zainby ZainIf everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…
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WorkoutFeaturedFitnessLifestyleMuscle Building
High Intensity Full Body Workout You Can Do Anywhere
by Zainby ZainThe best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…