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The immune system is the body’s protection system. It fights against viruses and bacteria. If the immune system is the week, infections then become recurrent and present with symptoms sometimes more worrying. In this article, I will explain foods to boost immune system.

Moreover, lifestyle can also affect an individual’s immune system. For example, people with regular physical activity are generally much more resistant to infections than people with sedentary lifestyles.

Conversely, individuals often revealed to stress generally have a weaker immune defense compared to those with a healthier life. Studies have also revealed that the performance of our immune defense is also linked to our living environment and our human relationships.

It is also scientifically proven that our food has a decisive role to play in the activity of our immune cells. To stay healthy, you must assure that you pursue a diet that is able to strengthen your bodies such as vitamin A, vitamin E, vitamin C, iron and also zinc.

These foods will surely be able to better compose your meals for strengthening your immune system!

17 FOODS TO BOOST IMMUNE SYSTEM

1. GARLIC

A great source of minerals and vitamins, garlic is a real treasure at the service of our immunity. It is a superfood that protects us from the mildest disorders to the most serious diseases such as cancer. To take advantage of its many virtues, it is still preferable to consume it raw, without crushing it (if you support it thus). Garlic also helps you lower blood pressure. According to the results of research, it owes its ability to strengthen immunity to its high sulfur content and more precisely to its components.

Foods to Boost Immune System

2.CITRUS                                                                                

Very rich in vitamins C, citrus fruits are excellent allies of your immune cells. They include grapefruits, oranges, lemons, limes, and also clementine. It is not without reason that it is generally advisable to take vitamin C when you catch a cold.

Foods to Boost Immune System

Certainly, the utilization of vitamin C is beneficial for our organism. You should know that our body is incapable to generate this vitamin contrast to some animals. However, we require vitamin C to generate white blood cells, immunizing cells.Citrus is one of the best Foods to Boost Immune System.

3. BROCCOLI

Broccoli is a good origin of nutrients. Rich in vitamin A, C, E, is one of the best sources of natural antioxidants. According to some research, this food contains a chemical component called sulforaphane which would have positive effects on the immune defenses. Once ingested, this substance acts directly on white blood cells and improves immunity.

Foods to Boost Immune System

4. RED PEPPER

An excellent source of vitamin C and vitamin A, red pepper is one of the most beneficial foods for the immune system. Its high beta-carotene or pro-vitamin A content allows it to help your body strengthen its immunity. As a reminder, vitamin A does not only increase natural defenses to fight against pathogens. Moreover, its consumption is also beneficial for the lungs, respiratory and urinary tract. Various studies have also exposed that red pepper has preventative properties for several types of pathologies.

Foods to Boost Immune System

5. FERMENTED YOGURT

Yogurt is also one of the foods that stimulate the immune system. According to the consequence of a study carried out on elder people, the utilization of yogurt for 12 weeks greatly increased their resistance to diseases. According to research, this is due to the strain used during the fermentation of milk. We know that probiotic bacteria play an important role in the health of the intestine.

Foods to Boost Immune System

6. MUSHROOMS

Rich in vegetable proteins, minerals, and also vitamins, mushrooms have probiotic properties beneficial for intestinal health and natural defenses. According to a study, fungi also protect the body against infection and disease in people with HIV. Remember that HIV destroys immune cells.

Certainly, the utilization of vitamin C is beneficial for our organism. You should know that our body is incapable to generate this vitamin contrast to some animals. However, we require vitamin C to generate white blood cells, immunizing cells. Mushrooms are one of the best Foods to Boost Immune System.

Foods to Boost Immune System

7. GINGER

Another food is known to boost natural defenses, fresh ginger contains bacteria beneficial for the immune system and intestinal flora. This condiment, widely used in cooking, is renowned for its anti-inflammatory, revitalizing, invigorating and also stimulating properties. It is also known as an excellent antioxidant. Its anti-infectious properties have been known for centuries. Moreover, it owes most of its beneficial properties to its component called gingerol, but also to its high content of potassium, calcium, selenium, and also iron.

Foods to Boost Immune System

8. SWEET POTATOES

Sweet potatoes are also on this list. Enrich with beta-carotene, this food gives your body a great technique to fight viruses and bacteria. Sweet potatoes consist of polysaccharides, and also carbohydrates that help the body to protect itself.

Foods to Boost Immune System

9. ALMONDS

The almond is a major ally against viral infections. Rich in vitamin E, the skin of almonds is an effective weapon against viruses that cause flu, colds, and also fever, according to the results of a study. Consuming 4 to 5 almonds a day also contributes to the proper functioning of your body. Remember that in addition to vitamin E, it also contains a high level of minerals (zinc, magnesium, calcium, potassium, iron, etc.).

Certainly, the utilization of vitamin C is beneficial for our organism. You should know that our body is incapable to generate this vitamin contrast to some animals. However, we require vitamin C to generate white blood cells, immunizing cells.Almonds is one of the best Foods to Boost Immune System.

Foods to Boost Immune System

10. PAPAYA

Papaya is one of the best fruits that strengthen the immune system. A real concentrate of vitamin C, potassium and folate, this fruit of Mexican origin also contains papain, a digestive enzyme with anti-inflammatory properties. Fermented, papaya helps the body to fight the effects of oxidative stress. Also, its stimulating properties for the immune system become more important. This was revealed by renowned researchers during a conference they gave on October 26, 2000, in Japan.

Certainly, the utilization of vitamin C is beneficial for our organism. You should know that our body is incapable to generate this vitamin contrast to some animals. However, we require vitamin C to generate white blood cells, immunizing cells.Papaya is one of the best Foods to Boost Immune System.

Foods to Boost Immune System

11. KIWI

If you want to enhance the body’s protection system through food, you should not forget about the kiwi. Like papaya, this fruit is also known for its high content of nutrients, more particularly vitamin C. Moreover, an excellent ally in winter, the kiwi has remarkable powers against the viruses responsible for influenza, colds, and allergies and also more serious conditions such as cancer.

Foods to Boost Immune System

12. SUNFLOWER SEEDS

Sunflower seeds are also distinguished by their ability to strengthen the body. They exert protective effects on your immune cells thanks to their high content of vitamin E. The vitamins B6, magnesium and also folate which they contain contribute to the good functioning of the defense system. Keep in mind that they also have a high level of essential fatty acids.

Foods to Boost Immune System

13. SEAFOOD:Foods to Boost Immune System.

Certainly, the utilization of vitamin C is beneficial for our organism. You should know that our body is incapable to generate this vitamin contrast to some animals. However, we require vitamin C to generate white blood cells, immunizing cells.

Eating two servings of seafood a week may be a good idea if you also want to boost your food system through diet. Rich in selenium, oysters, crabs, clams, also lobsters contributes to the proper functioning of immune cells by promoting the production of cytokines. The latter are proteins whose role is important in the regulation of the defensive response.

Foods to Boost Immune System

Moreover, with their high content of omega-3, mackerel, herring, and salmon, on the other hand, have remarkable powers against inflammation and respiratory tract infections.

14. TURMERIC

Turmeric, also called Indian saffron, optimizes the effectiveness of your immune defense against viruses, fungi, and bacteria. It has been the subject of numerous studies, all of which have demonstrated the powers of this yellow-orange spice to stimulate the action of immune cells. More concretely, turmeric helps stop infections and fight pathogens. It is an excellent anti-inflammatory that you should have in stock in your kitchen.

Foods to Boost Immune System

15.  CHLORELLA: Foods to Boost Immune System

The only plant to possess the GCF factor which promotes cell reproduction (healthy non-carcinogenic cells). This complex is made up of vitamins, amino acids and nucleotides of DNA and RNA. This factor notably stimulates natural defenses, resistance, and energy. It would also have a prebiotic effect (which promotes the increase of lactobacillus, bacteria favorable to the health of the intestinal flora).

Foods to Boost Immune System

16. GREEN TEA

The great wealth of antioxidants and many other active biochemical elements, make green tea an ally of choice to protect and fight against many health disorders. Studies suggest that it would boost the activity of the immune system. Its defensive performance against cancer is already well documented by various studies. Drinking green tea is also a factor that helps control stress through the action of L-theine. Uncontrolled stress is a factor that significantly weakens the immune system. Japanese matcha and sencha teas are the teas with the most active agents.Green Tea is considered one of the best Foods to Boost Immune System.

Foods to Boost Immune System

If you do not like green tea or if you are looking for an alternative to vary consumption, Tulsi (sacred basil) which is not a tea, but an herbal tea, has been used for millennia by Ayurvedic medicine for properties which seem comparable to green tea, and above all to stimulate the immune system.

17. FERMENTED PRODUCTS

 They promote the balance of the intestinal flora which is an essential component of the immune system. The good “bacteria” that make up this flora are part of the first line of defense and stimulate the production of antibodies. Yogurt, natural sauerkraut, but especially kefir, are products to be consumed daily to maintain an effective immune system.

Foods to Boost Immune System

FOODS TO BOOST IMMUNE SYSTEM: General Advice

Eat as much fresh fruit and vegetables as possible, organically grown if possible. Use plenty of spices, thyme, rosemary, sage, basil, savory, etc. They will provide many nutrients and protections, known and still unknown to scientific research. Most often eat fish, such as sardines, salmon, mackerel, and herring. They are rich in essential Omega-3 fatty acids, which are very important for the maintenance of health.

Drinking lots of water, a minimum of 1 liter per day, will help protect the body from attack.

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