fitness

Losing weight can be a hassle. There are many promising methods, but the pounds lost tend to return once the diet is over:(. You should know that for people who…

You may try to lose weight but do not find any significant result.  This is due to some reasons. Your body reacts back when you reduce weight. You may be…

If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…

In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index   (BMI) has become one of the most consumed measures to determine if a…

You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes, back from a busy workday to take care of both…