If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…

In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index   (BMI) has become one of the most consumed measures to determine if a…

You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes, back from a busy workday to take care of both…

The brain is the great director of our body! It is made up of millions of neurons that respond to a multitude of external impulses. Its operation is so complex…

The best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…

Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…

Do you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…

Whether you are a man or a woman, your body needs the energy to perform your daily activities. These energy needs come from the food we eat. These foods are…

What is Aerobic Exercise? Aerobic exercise is an activity that keeps your blood flowing and large groups of muscles working. It is also called cardiovascular activity. Here are examples of aerobic…

If there is one exercise that is problematic for many, it is the pulls taken wide in front of the bar. Questions come up regularly about how to get better…