You may try to lose weight but do not find any significant result. This is due to some reasons. Your…
In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index (BMI) has become…
You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes,…
The brain is the great director of our body! It is made up of millions of neurons that respond to…
Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system…