In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index   (BMI) has become one of the most consumed measures to determine if a…

You are possibly one of the consumers who buy ready-made foods from time to time to save time. Challenging sometimes, back from a busy workday to take care of both…

The brain is the great director of our body! It is made up of millions of neurons that respond to a multitude of external impulses. Its operation is so complex…

Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…

Whether you are a man or a woman, your body needs the energy to perform your daily activities. These energy needs come from the food we eat. These foods are…

If there is one exercise that is problematic for many, it is the pulls taken wide in front of the bar. Questions come up regularly about how to get better…

What’s a Healthy Body Fat Percentage? To have a beautiful body and stay healthy, it is necessary to have an ideal fat mass. You should know that an excess of…

Workouts at Home Cardiovascular Exercise at Home: 15 min Workout Program to do at Home We all know that to keep in shape, physical activity is necessary. However, not everyone has the…

The ketogenic diet or keto diet is a low calorie, and a high-fat diet. It has various health advantages. This guide will help you to know about the ketogenic diet to lose…

The immune system is the body’s protection system. It fights against viruses and bacteria. If the immune system is the week, infections then become recurrent and present with symptoms sometimes…