You may try to lose weight but do not find any significant result. This is due to some reasons. Your body reacts back when you reduce weight. You may be…
Weight Loss
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DASH “Dietary Approaches to Stop Hypertension”: As its name suggests, dash diet was created to stop hypertension, fight against heart failure, and in addition to lower your weight through a…
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Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets in the way. No doubt, to get rid of it…
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FitnessLifestyleWeight LossWorkout
2 Best Types of Squats: Front Squats vs Back Squats
by Zainby ZainIf everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…
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In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index (BMI) has become one of the most consumed measures to determine if a…