You may try to lose weight but do not find any significant result. This is due to some reasons. Your…
DASH “Dietary Approaches to Stop Hypertension”: As its name suggests, dash diet was created to stop hypertension, fight against heart…
Recipes to lose weight It is no secret that everyone wants to look attractive. But sometimes a fat body gets…
If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question…
In this article, you will know about basal metabolic rate BMR. As you know that the Body Mass Index (BMI) has become…