If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…
workout at home
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WorkoutFeaturedFitnessLifestyleMuscle Building
High Intensity Full Body Workout You Can Do Anywhere
by Zainby ZainThe best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…
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FitnessFeaturedLifestyleMuscle BuildingWorkout
Exercises for Beginners: Easy Fitness Exercises
by Zainby ZainDo you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…
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WorkoutFitnessLifestyleMuscle Building
Aerobic Exercises: 13 Best Benefits of Aerobic
by Zainby ZainWhat is Aerobic Exercise? Aerobic exercise is an activity that keeps your blood flowing and large groups of muscles working. It is also called cardiovascular activity. Here are examples of aerobic…
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Workouts at Home Cardiovascular Exercise at Home: 15 min Workout Program to do at Home We all know that to keep in shape, physical activity is necessary. However, not everyone has the…
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Fitness Tips for Designing a Gym and a Personal Fitness Area at Home Who hasn’t dreamed of having a wellness or fitness tips for free space at home, far from the sometimes…