If everyone (almost) agrees that the squats are the king of all exercises, there is nevertheless a debate on the question of the best variant, mainly between the back squat and…

The best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…

Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…

Do you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…

What is Aerobic Exercise? Aerobic exercise is an activity that keeps your blood flowing and large groups of muscles working. It is also called cardiovascular activity. Here are examples of aerobic…

If there is one exercise that is problematic for many, it is the pulls taken wide in front of the bar. Questions come up regularly about how to get better…

Workouts at Home Cardiovascular Exercise at Home: 15 min Workout Program to do at Home We all know that to keep in shape, physical activity is necessary. However, not everyone has the…

Strengthening your arms will allow you to be stronger and improve your muscle performance on many exercises that require the use of the arms. Aesthetically speaking as well-defined arms will allow you…

Fitness Tips for Designing a Gym and a Personal Fitness Area at Home Who hasn’t dreamed of having a wellness or fitness tips for free space at home, far from the sometimes…