Monitoring your weight is essential for staying healthy. For this, two important rules: healthy eating and regular sports activity. Below are 21 best foods for fast weight loss which are packed with various nutrients. They should be part of any healthy diet.
Some Tips for a Healthy Diet:
Eat lots of Fruits and Vegetables:
A good diet is mainly based on a diet rich in fruits and vegetables. Rich in vitamins and minerals, they strengthen the immune system.
Do not Eat Until you are Full:
It is advisable to stop eating until you are 80% full in order to avoid digestive problems and to gain weight.
21 Best Foods for Weight Loss Quickly:
Food for Fast weight loss
1. Cruciferous Vegetables
Cruciferous vegetables (watercress, radish, turnip, cabbage, broccoli …) are rich in fiber to promote good digestion and avoid bloating. These vegetables are low in calories, between 35 to 45 calories per 100 grams, and rich in water. They, therefore, allow a feeling of lasting satiety and prevent the accumulation of fat in certain areas of the body. Such as the belly, thighs, and buttocks.
A study in mice has shown that tuna stimulates leptin, which plays an essential role in losing weight. Food enriched with omega 3 stimulate the production of this hormone which decreases appetite and increases energy expenditure. Moreover, tuna is rich in vitamins and amino acids. These are essential for the proper functioning of the body. It is also full of selenium, an antioxidant that neutralizes free radicals and prohibits the accumulation of fat.
3. Green Leafy Vegetables
This type of food is very effective in for fast weight loss. Spinach, for example, is rich in iron, magnesium, and antioxidants that neutralize free radicals, prevent the buildup of toxins and slow the aging process of the skin. Also, think of lettuce, it is low in calories, rich in vitamins and water to offer a feeling of satiety and avoid snacking.
Many people think that you should avoid eating eggs to lose weight. In the GI (Glycemic Index) diet, designed by a French dietitian (Angelique Hulbert) and an engineer (Elvire Nérin), it is advisable to consume eggs two to four times a week. Moreover, eggs consist of vitamin B12 which helps destroy fat cells.
5. Steamed Potatoes
It may seem surprising, but potatoes are one of the foods that make you lose weight. No doubt, these vegetables are rich in slow sugars (complex carbohydrates) which, unlike fast sugars, are absorbed slowly by the body. It is also a source of energy to end your day well.
In addition, the consumption of slow sugars makes it possible to avoid cravings for sugar because they regulate the level of sugar in the blood. However, it must be consumed in moderation and preferably with steam (not in fries!), and practicing a sporting activity.
Salmon is a food rich in proteins, iodine and omega-3 fatty acids which prevent the accumulation of lipids. It also promotes a better metabolism of sugars at the level of cells. Favor organic salmon, therefore farmed salmon, because the ocean composition, unfortunately, has an impact on wild fish: when the water is polluted, the flesh of the fish is too.
Beans (white, green, red, etc.) are rich in proteins that are essential for developing good muscle mass. They are also rich in fiber which promotes good digestion and is low in calories.
Chili is an important food for people who want to reduce weight. Chilli basically contains a chemical called capsaicin. This stimulates the production of two hormones called adrenaline and nor-epinephrine, which burns the fat accumulated in the body by increasing energy expenditure. However, this ingredient is not recommended for people who are allergic to chili, who suffer from hemorrhoids or irritable bowel syndrome.
9. Grape Fruit
Grapefruit is a fruit rich in vitamins and antioxidants that have the ability to eliminate toxins and prevent the accumulation of fat. This fruit is low in calories: only 30 calories per 100 grams, and rich in pectin, an insoluble dietary fiber that swells on contact with water and offers a feeling of satiety.
The avocado is rich in good fats that the body can use for energy. It also contains vitamin E, B, and fiber for a lasting feeling of satiety. It is also rich in omega-3 fatty acids stimulating the production of a hormone called leptin. This hormone reduces appetite and increases energy expenditure.
Many people think that eating nuts can make you fat. On the contrary, this food can help you lose weight. Nuts are enriched with nutrients that allow the heart to work properly, but they should be eaten in moderation. These dried fruits are rich in monounsaturated fats which help reduce bad cholesterol. They also help to burn more energy due to their resistance to degradation by gastrointestinal enzymes.
Researchers at the University of Pennsylvania found that when consumption of nuts is permitted in diets, affected individuals experience less deprivation. The possibility of consuming certain dried fruits also helped them psychologically not to give up the diet.
It’s no secret that fruits are good for you. They are low in calories, and rich in nutrients and minerals that provide enough energy to last all day. In addition, fruits such as oranges or watermelon promote good digestion. It also helps eliminate accumulated toxins. Do not hesitate to consume organic and seasonal fruits.
13. Coconut Oil
This oil is a very effective slimming ally. Indeed, it supports to burn calories even at rest, because coconut oil needs a lot of energy to be digested. In addition, scientists have found that this food is rich in medium-chain triglycerides which are directly metabolized by the liver, thus accelerating weight loss. The researchers discovered that a diet rich in triglycerides allowed a loss of 23% fat on average.
14. Chia Seeds
Chia seeds are rich in antioxidants, vitamins, omega-3s, and minerals. According to The British Journal of Nutrition, chia seeds have the ability to speed up the metabolism and eliminate the fat accumulated in the belly. In addition, they are rich in soluble fibers that swell and linger during the digestive process. They, therefore, offer a feeling of satiety that lasts a long time. However, experts recommend limiting yourself to one teaspoon a day only!
15. Whole Grains
Whole grains are rich in vitamins, carbohydrates, proteins and dietary fiber which allow good digestion and provide a feeling of satiety. In addition, carbohydrates are present in the form of starch which is absorbed slowly by the body and gives more energy. Opt for whole grains; they have a low lipid level (less than 5%) and are rich in mineral salts such as iron, calcium or potassium.
16. Apple Cider Vinegar
Cider vinegar has many health advantages like cure acne, disinfect wounds, decrease the sugar level in blood or treat gastroesophageal reflux. A Japanese study of two groups of obese people has proven the effectiveness of the drink.
The first group drank 500 ml of water containing 30 ml, one tablespoon, of apple cider vinegar for 12 weeks, while the second group drank only water. The scientists noted that the first group had, at the end of the experiment, a lower body mass index, less abdominal fat. This food had promoted significant weight loss.
17. Cottage Cheese
Contrary to popular belief, cottage cheese is effective in losing weight and has a long-lasting feeling of satiety. This food is made from ordinary cheese from which the fat has been completely removed. It is rich in proteins, vitamins, and calcium to participate in the renewal of cellular tissues and strengthen bones.
18. Vegetable Soups
Besides warming you up, vegetable soups are low in fat and rich in vitamins, minerals, and fiber to promote good digestion. Do not hesitate to make cabbage soups; this food is a powerful detoxifier that helps burn fat for optimal for fast weight loss.
The lemon is a very effective slimming food for people who want to lose weight. No doubt, it is enriched with antioxidants that help neutralize free radicals. These attack healthy cells, promote the accumulation of fat and accelerate the aging process of the skin. In addition, this fruit contains pectin, a soluble fiber that swells on contact with water and will make you want to snack during the day. For fast weight loss, opt for lukewarm lemon water each morning on an empty stomach.
Celery is a very effective appetite suppressant, low in calories and rich in fibers. These fibers improve digestion, prevent bloating and offer a lasting feeling of satiety. In addition, celery is a very effective diuretic that prevents the accumulation of toxins, eliminates fat and improves kidney function.
The strawberry is a portion of delicious and very tasty diet food! Rich in antioxidants and low in calories, strawberries are an effective fat-burning food. So if you wish to eat something sweet, go for this fruit! With 33 calories per 100 grams, strawberries will not make you obese.
This tasty red fruit will satisfy your wish for sweetness without making you feel guilty!
Best Fruits, Foods for fast weight loss
These are 21 best foods for fast weight loss which promotes lasting for fast weight loss, it’s important to remember to keep it simple when trying to for fast weight loss. Make sure that at least 80% of the food you eat is real, unprocessed food found in nature. Fast Weight loss will occur naturally without you having to put in any effort and your overall health will improve at the same time.