For many people, losing weight is a daunting challenge. If exercising and changing your diet seems difficult, you can start with something simple and easy, such as taking weight loss drinks. In fact, there are a lot of drinks that help to lose weight which is incredible and yet really effective in getting rid of extra pounds. Take these 12 healthy weight loss drinks before going to bed – and let your waistline reduce while you dream:
Best Weight Loss Drinks:
1. Ginger Tea
Ginger is particularly known to be an aid to digestion and treatment of inflammation. It is an extremely versatile root that can be added to food or made into an herbal tea. Add ginger tea to your weight loss drinks list and you will be amazed at how effective the drink is in burning belly fat.
The ginger tea helps to dilate the blood vessels by breaking down cholesterol deposits. Thanks to better blood circulation, the average body temperature rises, allowing it to burn fatter. The ginger tea also serves as an intestinal purifier by eliminating waste products, helping your body lose more pounds. Drinking ginger tea before going to bed also fills you up, which can get rid of midnight cravings. Its is best weight loss drinks.
2. Green Tea
For actually thousands of years, green tea has been utilized for a huge range of benefits, from better mental health to better digestion. It also approved an increased metabolism, especially when you have a cup before bed. According to a 1999 study, green tea can increase metabolic fat burning by up to 40%, while a more recent study suggests that it has a stimulating effect on fat-burning hormones, such as norepinephrine.
Tip: drinking a cup of green tea just before bedtime would probably mean going to the bathroom late at night, but drinking it an hour before bedtime would give you a chance to go there before you fall asleep.
3. Aloe Vera Juice
For centuries, aloe vera has been used as a medicinal plant for its capability to cure burns and sores. It consists of many enzymes that are known to help break down sugars and fats and keep digestion smooth. It is also rich in vitamin B, which converts stored fat into energy, which promotes weight loss.
Types of Aloe Vera Juice
There are two types of aloe vera juice: colorless, watery juice that comes from the clear, gelling substance found in aloe vera leaves, and thick, viscous juice made from whole leaves of aloe vera plants. The clear juice is present in grocery stores, but whole-leaf juice is usually sold as a dietary supplement in health food stores. Prevent whole leaf juice as it contains annoyance like aloin, a laxative that can interfere with your normal digestion.
4. Grape Juice
You may have heard of the health benefits of drinking wine. However, did you know that grape juice can give you roughly the same benefits? Grapes are rich in antioxidants, which help prevent the oxidation of cholesterol and grant your blood to flow more freely. The amount of antioxidants in grapes varies depending on the type of grape, its origin and how it is processed. Dark red and purple grapes tend to be richer in antioxidants than white or green grapes.
Grape juice can also reduce the risk of blood clots, which can lead to heart attacks. Red wine can also do this, but with grape juice, you can reap the benefits without consuming alcohol.
5. Soy Milk
Many people drink soy milk daily to replace cow’s milk. For some who have digestive issues, soy milk resolves this problem. Some people may choose soy milk for its many health advantages, such as being a good source of protein and calcium. Cow’s milk also provides them, but it also contains saturated fats and cholesterol, so it is not very recommendable for people on a diet or who have high blood pressure or have high cholesterol levels.
A wonderful drink to lose weight
Soy milk can work as a wonderful aid for weight loss. The monounsaturated fats in soy milk not only prevent the increase in blood fats, but also the absorption of intestinal fats and cholesterol.
Besides, it is filled with vitamins that burn fat. You can get 30% of your recommended daily intake of riboflavin and 50% of your vitamin B12 intake, which you need to burn fat and revitalize your body, with just one cup of soy milk. Of course make sure of its traceability, to avoid GMO soy drinks.
6. Dandelion Tea
It may be a bunch of those annoying weeds on your lawn, but in some parts of the world, dandelions have always been used as an infusion. Dandelion roots are filled with nutrients that can help with detoxification and weight loss. Korean study suggests that dandelions may have similar effects in the body as those of Orlistat, a weight-loss drug that works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat.
Consuming dandelion tea also helps evacuate toxins, excess salt, sugar, and fat from the body. Dandelion naturally contains iron, so it’s the perfect drink to fight iron deficiency. So, if you wish, drink dandelion tea every day to allow your organs to function at their maximum efficiency, day and night, and allow maximum oxygenation.
7. Water, the Best Drink for Losing Weight?
Water should be a priority
If the slimming drinks described above can be of great help, drinking water should be a priority. We suggested drinking at least 1.5 liters of water, spread over the day. For your health, favor still water.
If you have difficulty drinking water, do not hesitate to add a few mint leaves, a little lemon or some fruit to give it more flavor.
8. Lemon Drink
Losing weight quickly seems impossible. Yet this dream is at hand with this fat-burning drink. Consumed at bedtime, this drink eliminates the most encrusted fats. Composed of dietetic ingredients such as lemon, parsley or even cinnamon, this preparation also helps to stimulate the tone every day.
Benefits of Lemon
Lemon, your slimming partner
Exit sodas and other sugary drinks, lemon is the citrus fruit to consume to boost weight loss. And due, the vitamin C of this food makes it possible to lower the levels of cortisol, the hormone which supports the storage of grease, is decreased. According to this study, the flavonoids present in citrus fruit help fight obesity. A reason to support lemon in a moderate diet.
The brown spice could help you burn surplus fat. Thanks to its interesting fiber content, it prompts the feeling of satiety necessary to the good results of a diet. Season your hot dishes with cinnamon, your figure will thank you!
10. The Benefits of Parsley
At the origin of swollen legs, water retention is a phenomenon that can make them appear more corpulent. Nothing like a diuretic such as parsley to remove toxins from the body. According to this in-vivo experiment, the plant stimulates the production of urine and the elimination of waste.
The acetic acid present in this condiment is effective in burning fat. According to this study, vinegar inhibits the accumulation of fat in the body. Whether it’s white vinegar or apple cider vinegar, these ingredients have unstoppable dietetic properties.
It is the healthiest alternative to sugar. According to the study, honey could be a good defender against certain metabolic diseases such as obesity or diabetes. Good food sweetens your food in a healthy and moderate way.
Preparation of the Fat-Burning Drink
To observe better results, we advise you to obtain organic ingredients. As a reminder, it is essential to notify your doctor before starting a treatment.
- 3 lemons
- 3 sprigs of parsley
- 1 teaspoon of cinnamon
- 2 tablespoons of vinegar
- 1 teaspoon of honey
Mix all the ingredients in a blender until a uniform consistency is obtained. Drain the preparation and place it in a container in the refrigerator.
Drink this drink one hour before bedtime. Upon awakening, you will need to have a bowel movement to eliminate what this drink will burn overnight. You will thus eliminate from 500 grams to 1 kg which was trapped in your body. The intake of this preparation should be stopped after a week.
- The utilization of lemon is not suggested in the case of gastric, biliary or renal disorders.
- Honey is contraindicated for people with diabetes.
- Vinegar should be avoided in case of digestive discomfort.