The best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…

Anaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…

Do you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…

What is Aerobic Exercise? Aerobic exercise is an activity that keeps your blood flowing and large groups of muscles working. It is also called cardiovascular activity. Here are examples of aerobic…

If there is one exercise that is problematic for many, it is the pulls taken wide in front of the bar. Questions come up regularly about how to get better…

The immune system is the body’s protection system. It fights against viruses and bacteria. If the immune system is the week, infections then become recurrent and present with symptoms sometimes…

Strengthening your arms will allow you to be stronger and improve your muscle performance on many exercises that require the use of the arms. Aesthetically speaking as well-defined arms will allow you…

Live Healthily And Happily A healthy life means a healthy body, the body that has the capability to react optimally to whatever is asked of it. Being in good health…

Physical Fitness Definition: It means the capability of a body to work properly. On the other hand, physical activity increases energy expenditure, i.e. the number of calories used per unit of time.…

If you have taken a long break from exercise or have just started, this six-week program is very helpful for you to start. You will establish an exercise routine with…