Just because the gyms are closed doesn’t mean you have to let go! It’s time to get back to work! And even when blocked at home, many sports exercises are…
Muscle Building
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High Intensity Full Body Workout You Can Do Anywhere
by Zainby ZainThe best HIIT full body workout for runners and everyone, no equipment required. The best complete HIIT training for runners is much more than sprints. Many people think that HIIT s…
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Anaerobic Exercises and Advantages
by Bilal Ahmadby Bilal AhmadAnaerobic exercise is a mode of high-intensity exercise that boosts a substantial oxygen deficit. When running at high-intensity levels, your cardiovascular system has a difficult time delivering the necessary oxygen requirement to…
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Exercises for Beginners: Easy Fitness Exercises
by Zainby ZainDo you want to enhance your physical condition but don’t know where to start? The hardest part is often getting started, so let us guide you with these three fitness exercises beginners…
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Aerobic Exercises: 13 Best Benefits of Aerobic
by Zainby ZainWhat is Aerobic Exercise? Aerobic exercise is an activity that keeps your blood flowing and large groups of muscles working. It is also called cardiovascular activity. Here are examples of aerobic…